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Sunday School

Through guided reflection, gentle movement, and easily implemented wellness tools, we will create space to release, reset, and fortify.

Next Event:

 

GUT CHECK   

With Monica Hartz, Erin Dinan + Tamryn Hawker

Join us for a dynamic afternoon workshop designed to support your gut health, emotional well-being, and overall vitality.

Please join us! Limited space available. 

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Your Hosts

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Acupuncturist, Herbalist, Bodyworker

Tamryn Storm Hawker LAc. MSOM

Tamryn specializes in the holistic treatment of acute and chronic pain, women's health across the lifespan, pelvic floor disorders and seemingly intractable auto-immune and digestive issues. 

As the owner of Artemisia Wellness in the heart of Downtown Pasadena, she is dedicated to integrating the wisdom of Eastern medicine into everyday healthcare and homes, empowering individuals and strengthening community well-being.  Health is not only a state of being but the foundation of our potential in every aspect of our lives. Read more here

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Life + Leadership Coach

Erin Dinan

Erin puts your wisdom into action.  She offers a heart-centered space for self-discovery, growth, and alignment. Through intuitive guidance, mindset shifts, and practical tools, coaching helps you move through transitions, release limiting patterns, and reconnect with your inner wisdom.

 

Whether you're navigating change, seeking clarity, or craving deeper fulfillment, this process will support you in creating a life that feels both authentic and expansive. 

Read more here

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Pilates + Yoga Instructor

Monica Hartz

Monica specializes in yoga and pilates instruction, as well as breath work and meditation. She runs a thriving private practice with years of experience practicing everywhere from in physical therapy offices to premier yoga studios. 

Monica is an expert at helping people feel better in their their bodies. She truly believes that movement serves not only ourselves but the people around us. If we are at ease in our minds and bodies, then we are acting as our best selves, which directly affects our ability to show up in our communities.  Read more here

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